Tuesday, January 15, 2008

2008...Again

I have picked up a Tic-Tac habit which has replaced the Orbitz gum habit I used to have. Maybe this has something to do with the movie Juno I saw a couple of weeks ago. Or maybe it has to do with my oral fixation. What you need to know is that I now have a new habit on top of the other ones...including the ones I'd like to / need to break.
I am at 205 lbs. No bakery storefront. Superior debt and coming off a season of serious and intentional emotional eating. To go through what has happened the last four months would be brutal—car wrecked, evicted from home, biz partnership faltered, debt increasing. But I am in a new home, looking for work and working out again...decrease debt and weight is the goal forever.

I have lots to do today including making a real contribution to my online resume/portfolio. I need a job badly. Not sure how to pay rent, debts, etc...as usual. I am tired of this stress and need some stability.

Though I did not want to log in my food and exercise. I had to submit to it after a week of seeing the scale go down a little and then up a a lot. Also, I am not weighing myself everyday now. Just once a week.
The goal is to workout 4 to 5 days a week, burning at least 3500 calories (a pound). Eating 1200 to 1800 calories a day. I still want to get to 148.

Though I am not following KimKins or LowCarb exclusively, I am watching my calories and my carbs. I am a carb-a-holic. If I just had to watch my calories and ate anything I'd end up binging on carbs and going nuts. I'm focusing on proteins, salads, eggs, meats, veggies. Keeping it clean. Though I do "splurge" on the sugar-free jell-o, Edy's sugar-free popsicles and the tic-tacs. It is better than the bavarian creme donuts I was eating every morning. It is a wonder I am not bigger. I was eating so much junk.


Off to go sweat and suceed.

1 comment:

Anonymous said...

Please be very careful with your weight loss journey. Following Kimkins (as written) may be cutting your food intake too low. Losing weight at the risk of losing your health is not a good thing.

Please be sure that you are eating enough food and discuss your weight loss plan with your doctor.

Definitely do a little more research before deciding which plan you wish to follow. I just did a quick web search for Kimkins and there is some pretty scary stuff out there.